Suitable from the 2nd trimester, we offer a range of pregnancy massage and pregnancy yoga inspired classes, treatments and products to pamper and nurture you at the start of this amazing journey.
PregnancyBliss Classes, Workshops and Treatments
- PregnancyBliss Stretch and Relax pregnancy yoga
- Couples’ Birth Preparation Workshops
- PregnancyBliss ‘Truly Bumptious’ Massage Treatment
PregnancyBliss Stretch and Relax (Pregnancy Yoga)
Having a baby is such a special time and pregnancy is when we should be celebrating the amazing process of growing a new life and little person inside of us. But often, because of the busyness and stressfulness of life, it can be a time of anxiety with little time to focus on looking after ourselves. Using a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques along with massage and equipment such as yoga balls, our PregnancyBliss pregnancy yoga classes are designed to foster that magical connection with the baby as well as strengthening the body, relaxing the mind for birth and alleviating some of the discomforts of pregnancy. To find your nearest class, visit our book a class page.
Hypnobirthing is a wonderful way to help support you through birth. During our hypnobirthing workshops, you will not only discover the power of your body but also the power of your mind and what a powerful impact both can have for your birth. Designed for you and your partner, you will learn techniques that will help you feel empowered, prepared and excited about your birth. Coupled with our PregnancyBliss classes, you will have the perfect toolkit for birth.
Couples’ Birth Preparation Workshops
Having a baby is a special time for you and your partner and it is important to be able to involve them in the journey. We provide Couples Birth Preparation Workshops that will not only empower you and your partner by teaching them a variety of practical tools and techniques to help prepare and support you through labour and birth, but it will help foster that special connection between you both and your growing baby. To find your nearest class, visit our book a class page.