Whilst pregnancy can be tiring, we also know the real hard work begins when our babies have arrived. Early motherhood is demanding on our bodies, our emotions and our spirit. It’s easy to forget that as mums we need nurturing and pampering too. Through our postnatal yoga-inspired classes and postnatal massage treatments, at MamaBabyBliss our focus is just as much on you as your baby.
As rewarding as being a new mum can be, it is also incredibly hard work and can be an anxious time as we worry about the needs of our precious new baby. In between looking after our baby, sleepless nights and all the chores that go with motherhood, it can be impossible to find time to look after yourself.
Self-care is so essential and this gentle and restorative postnatal class focuses on strengthening, healing and relaxing your body, mind and spirit after birth. Combining gentle postnatal yoga inspired exercises with relaxation, mindfulness and destressing techniques, the class will leave you revived and restored. You are welcome to come with or without your baby.
Visit our book a class page to find your nearest class.