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I’m Vanessa and I teach MamaBabyBliss Pregnancy Yoga and Baby Yoga classes in West Bridgford, Nottingham.
West Bridgford timetable and class booking
Click any class name for a description, click the book now button to see dates.
My ‘babies’ are flying the nest, so for me it is a real privilege to share in your magical journeys of bringing your babies into the world and watching them grow. As well as teaching Pregnancy Yoga, Birth Preparation Classes and Baby Yoga classes in West Bridgford, Nottingham, I am a Company Director and absolutely love my role of training teachers and staff within NHS settings in our curriculum.
Having been a primary school teacher, I am passionate about child development. I have also practised yoga myself since I was pregnant with my son, more than 20 years ago, and absolutely love it. So to become a Pregnancy Yoga, Birth Preparation and Baby Yoga Teacher is the perfect combination to use all my skills.
I am passionate about the benefits of promoting self-care in parents-to-be and new parents, and all physical, social, emotional and intellectual benefits for babies. It is a pleasure watching many friendships form during my classes. Parents who have come to my classes say that MamaBabyBliss classes are the highlight of their week and the only classes that focus as much on the mums’ and dads ‘wellbeing as on that of the babies.
When you do a Pregnancy Yoga or Birth Preparation Workshop at Roko, a free drink and day pass is included in the price. The Poppy and Pint, in West Bridgford is a real hub for new families and has excellent cake!
I am proud to be part of an award-winning team here in Nottingham, and feel hugely privileged to have trained staff in the Nottinghamshire Trust Mother and Baby Unit and other NHS settings across the UK in our curriculum.
I am also a Pamper Therapist and offer private treatments at Baby Showers, Pamper Afternoons and private Pamper Parties.
PregnancyBliss Stretch & Relax
I’ve learnt a lot from the course. I always find I feel more relaxed and sleep better afterwards
Really nice and relaxing, good to meet other people. Handouts brilliant for home use, great advice.
I just wanted to say how enjoyable I have found the baby yoga; yoga advanced and phd – I really feel it has helped Mollie with her development over the past 8 months – it has definitely helped reduce my stress levels and has been lovely to meet a different set of mums and babies. The course structure, location and delivery is well thought out and works extremely well. Vanessa is an excellent teacher who is very good at making every attendee feel special.
Baby Yoga PHD
So sad another course is over. Vanessa is an excellent teacher and has become a friend. Hope to be back for toddler yoga soon.
Baby Yoga Advanced
Brilliant Course. Second time around with Vanessa. Just as good as first time .Already booked yoga PHD. Really see babies development week on week with the moves and songs
Pampering Sessions for Mums
Thanks so much for a lovely afternoon! Thanks Vanessa for the reflexology and much needed hug, and for a fab 6 week baby massage course at which I met some wonderful fellow Mummies who I have to thank for keeping an eye on my little Floryn while I was pampered. Really looking forward to seeing you all again at baby yoga! MamaBabyBliss rocks!
Helena Derriscot and Floryn