Chelmsford, Essex Yoga & Massage Classes for Pregnancy, New Mum, Baby & Toddlers

Classes starting Spring 2023

Sally Mulholland

Hi, I’m Sally, the MamaBabyBliss teacher covering Chelmsford, Witham, Maldon and Tiptree in Essex. 

For pregnancy

For postnatal period

For baby

For toddlers

About me

I hold a Psychology Degree specialising in Neuroscience and Child Development and spent fifteen years working with neurodivergent children and their families. When I found out I was pregnant with my son, I really thought I had the knowledge and experience for a smooth transition into parenthood. But the journey was rockier than I expected, and I was surprised to find that there was little support available for parents and parents-to-be here in Essex. After going to classes focused on my son, I began to wonder how much more could be done to care for the wellbeing of parents and what I could do to facilitate this.

I decided to retrain as a Massage Therapist, specialising in Pregnancy and Postnatal Massage. But I still felt that I had more to offer. Having personally practised yoga for many years, including pregnancy and postnatal yoga, and experiencing first-hand the many benefits perinatal yoga can provide, I began Yoga Teacher Training.

You can imagine my delight when I discovered the support offered throughout MamaBabyBliss classes in pregnancy yoga (suitable from the second trimester), postnatal yoga, baby massage and baby yoga, workshops and massage treatments; I simply couldn’t wait to introduce these to Essex! At the heart of everything that MamaBabyBliss do, is the parent, which is what makes our classes so special. Even during the baby massage and baby yoga, nurturing the parent is at the forefront.

I truly hope you’ll love MamaBabyBliss as much as I do, and find my classes to be a safe, inclusive and supportive space to relax, restore and connect.

I also offer one-to-one pregnancy and postnatal massage.