We have created a unique range of MamaBabyBliss classes to support mothers and babies from pregnancy to three years old. All of our group classes and workshops have limited spaces and are deliberately kept small to ensure you get the attention and support you need and deserve in a safe space.
For pregnancy
PregnancyBliss Stretch and Relax
Suitable from the second trimester, the classes use a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques along with massage and equipment such as yoga balls. The class is designed to support body and mind through pregnancy and birth.
Couples’ Birth Preparation Workshops
This 2 hour workshop will empower you and your partner by teaching a variety of practical tools and techniques to help prepare and support you through labour and birth.
For parents and babies
MamaBliss Nurture & Relax
A gentle and restorative postnatal class combining gentle yoga-inspired exercises with relaxation and destressing techniques to leave you revived and restored. You are welcome to come with or without your baby.
Our BabyBliss courses are a wonderful opportunity to make new friends and give your baby the best start in life.
Baby Massage
Over a six-week course of classes you will learn top-to-toe massage techniques to aid relaxation and digestion, help relieve colic and help your baby to sleep. The course includes discussion time, detailed hand-outs and massage oil suitable from birth
Baby Yoga
Building on the benefits of baby massage, our curriculum of Baby Yoga courses will build on the development milestones of your baby, helping to strengthen your baby’s bones and muscle tone and develop co-ordination and sensory-motor skills. Classes include postnatal exercise and relaxation for your too!
Workshops for Dads
Held at the weekend, the workshop focuses on teaching Dad how to massage baby from head to toe and many other fantastic baby bonding and baby soothing techniques.
For toddlers
Toddler Massage & Yoga ‘Movers & Shakers’
Fun and dynamic classes for babies from advanced crawling to age 2 including movement, singing, stories and nursery rhymes, treasure baskets and sensory play. This class helps to entertain and stimulate active babies and toddlers, and also focuses on vital calming techniques.
Toddler Massage & Yoga ‘Walkers & Talkers’
Classes for toddlers (age 2 to 3) including movement, singing, stories, nursery rhymes, treasure baskets and sensory play. This class stimulates the toddler’s language skills and increasing independence with movement. Specific yoga based moves cater for their increased body control.
For that extra nurturing
Private 1-2-1 Sessions – Pregnancy Yoga, Post Natal Yoga or Baby Massage
If you can’t make it to a group class, we can come to your home for 1 hour sessions tailor made to you and / or your baby’s needs.
Pamper Parties
Held regularly throughout the year for you to have some well deserved pampering and nurturing by one of our trained therapists. Our pamper parties include a mini pamper treatment, cake & a cuppa, mummy chat and playtime for babies.
You can read more detailed information on our classes or contact your local MamaBabyBliss teacher.
