Availability:
Fully Booked
NEXT AVAILABLE COURSE: Date: Wednesday, May 9th - June 13th, 2012
Time: 7.45pm-9pm, Location Chesfield Downs Health Spa, Graveley Hitchin, Hertfordshire SG4 7EQ
Set in a small intimate group of maximum 8 participants, this 6-week Pregnancy Yoga course will help to nurture and prepare your body, mind and spirit through natural yoga-based techniques to support you throughout your pregnancy, childbirth and labour.
The session will include pregnancy-specific yoga postures and techniques to help:
- Open the hips and bring flexibility to the pelvis
- Align the posture throughout pregnancy and so help relieve backache and other pregnancy ailments
- Postures to help strengthen the body and build stamina
- Breathing techniques for childbirth preparation
- Yoga on the ball and other supportive techniques such as massage for labour.
Because the class is small, each session can be tailored to your specific stage of pregnancy and so is suitable for all stages of pregnancy from 12 weeks onwards. There is also plenty of time for discussion and every session also ends with a lovely relaxation and visualisation.
The class is held in the beautiful, tranquil space at Chesfield Downs Health Spa and mats, yoga balls and all other equipment is provided. There is also plenty of free off-street parking.
The class is taught by Justina Perry, (BA Hons, QIMT, ITEC) who has trained in Prenatal and Postnatal Yoga with Birthlight. She has also trained as a Doula and is qualified in Prenatal and Postnatal Massage, Baby Massage and Baby Yoga and she is the Baby Yoga Expert for Pampers.
Scroll down to Product Reviews
£50.00
Be the first to review this product
