Book baby yoga and baby massage classes online

Set in small groups, with calm and blissful surroundings, we invite you to leave behind the busy pace of life and enjoy some precious 'quiet time' for you and your baby.

The courses consist of six 90-minute sessions and are a lovely way to encourage bonding, as well as providing a social forum to meet other parents and babies. You'll receive detailed hand-outs to support the baby massage and baby yoga, plus discussions and articles on a variety of parenting topics.

Mats, cushions, towels and oil are provided and there are changing and bottle-warming facilities.

Benefits for baby:

Baby yoga and baby massage combine to provide a range of physiological benefits in infant development:

• Encourages neural development
• Develops balance, co-ordination and sensory motor skills
• Helps with growth and muscle tone
• Strengthens digestive, respiratory and immune systems
• Can relieve wind and colic
• Develops the baby's body-mind awareness
• Encourages bonding and interaction
• Helps restful sleep
• It's fun - babies love to interact with other babies!

Benefits for you:

Baby yoga also involves gentle post-natal yoga exercises and is a great way for you to get back into shape. There is also a nurturing relaxation phase to give mums some well-deserved 'quiet-time.'

Baby massage helps you understand your baby's non-verbal communication. It also raises the hormone 'Oxytocin' which helps us cope with stress. Massage can also encourage lactation and aid breastfeeding.

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Cancellation of courses:

If you have booked a course but need to cancel, we ask for at least 7 days notice so that we can arrange for another parent and baby to have the space. If notice is given within less than 7 days, we will do our best to fill your space but we cannot guarantee a refund.